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Inspiration Through Adventure

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Recent Posts

  • Col Hunter Blair’s Monument – Straiton S. Ayrshire
  • Long, Long Ago
  • My Story In The Huffington Post
  • From MacDonalds To Munros
  • Shooting The Stars

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Tag: stride

Relax And Count To Five
Anxiety, Exercise, Fitness, Health, Life and Wellbeing, Mental Health, Running, Sport, Stress, Wellness

Relax And Count To Five

How to recover from a fast start and keep working Anyone who has ever practiced relaxation, meditation or positive visualization … Continue reading Relax And Count To Five

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