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Inspiration Through Adventure

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Tag: Kilimanjaro

The Call To The Mountains
Adventure, Ebook, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Sport, Stress, Travel, Trekking, Weight Loss, Wellness

The Call To The Mountains

How to cope with the terrain, thin air and unique conditions during high altitude treks. If you’re considering trekking over, … Continue reading The Call To The Mountains

High Spirits
Adventure, Adventure Travel, Christian, Health and Fitness, inspiration, Life and Wellbeing, Mental Health, Mountaineering, Religion, Travel, Trekking, Wellness

High Spirits

Life Beyond The Summit Climbing wearily up onto the Deurali La above the small settlement of Goripani we stood amongst … Continue reading High Spirits

Summit Night – Kilimanjaro
Adventure, adventure holiday, Adventure Travel, Fitness, Health, Health and Fitness, inspiration, Life and Wellbeing, Mountain Travel, Mountaineering, Travel, Trekking, Wellness

Summit Night – Kilimanjaro

Everything from my leather boots, and the weary steps which carry them, to the outstretched celestial wings of my soul carries me ever upwards towards the stars. Continue reading Summit Night – Kilimanjaro

You Are Amazing
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

You Are Amazing

Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth … Continue reading You Are Amazing

Inspiration For A Monday Episode 2 – Summit Night Kilimanjaro
Adventure, Anecdotes, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Podcast, Stress, Travel, Trekking, Wellness

Inspiration For A Monday Episode 2 – Summit Night Kilimanjaro

In this short podcast you can hear the story of the years leading up to that moment and the incredible few hours which followed. Continue reading Inspiration For A Monday Episode 2 – Summit Night Kilimanjaro

Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain

As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones … Continue reading Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain

Podcast Episode 4 – It’s A Stretch But You Can Do It
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 4 – It’s A Stretch But You Can Do It

The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. Listen to Episode 4 … Continue reading Podcast Episode 4 – It’s A Stretch But You Can Do It

Podcast Episode 3 – Putting Your Heart Into Your Dreams
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 3 – Putting Your Heart Into Your Dreams

Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance Listen … Continue reading Podcast Episode 3 – Putting Your Heart Into Your Dreams

Podcast Episode 2 – How The Tortoise Won That Race
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 2 – How The Tortoise Won That Race

It’s more about taking part than looking the part. Listen to Episode 2 – How The tortoise Won That Race … Continue reading Podcast Episode 2 – How The Tortoise Won That Race

Podcast Episode 1 – Worth Your Weight In Gold
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 1 – Worth Your Weight In Gold

Learning to carry your excess weight can be just as amazing as managing to lose it. Listen to Episode 1 … Continue reading Podcast Episode 1 – Worth Your Weight In Gold

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