The Call To The Mountains
How to cope with the terrain, thin air and unique conditions during high altitude treks. If you’re considering trekking over, … Continue reading The Call To The Mountains
Tag: Kilimanjaro
High Spirits
Life Beyond The Summit Climbing wearily up onto the Deurali La above the small settlement of Goripani we stood amongst … Continue reading High Spirits
Summit Night – Kilimanjaro
Everything from my leather boots, and the weary steps which carry them, to the outstretched celestial wings of my soul carries me ever upwards towards the stars. Continue reading Summit Night – Kilimanjaro
You Are Amazing
Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth … Continue reading You Are Amazing
Inspiration For A Monday Episode 2 – Summit Night Kilimanjaro
In this short podcast you can hear the story of the years leading up to that moment and the incredible few hours which followed. Continue reading Inspiration For A Monday Episode 2 – Summit Night Kilimanjaro
Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones … Continue reading Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
Podcast Episode 4 – It’s A Stretch But You Can Do It
The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. Listen to Episode 4 … Continue reading Podcast Episode 4 – It’s A Stretch But You Can Do It
Podcast Episode 3 – Putting Your Heart Into Your Dreams
Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance Listen … Continue reading Podcast Episode 3 – Putting Your Heart Into Your Dreams
Podcast Episode 2 – How The Tortoise Won That Race
It’s more about taking part than looking the part. Listen to Episode 2 – How The tortoise Won That Race … Continue reading Podcast Episode 2 – How The Tortoise Won That Race
Podcast Episode 1 – Worth Your Weight In Gold
Learning to carry your excess weight can be just as amazing as managing to lose it. Listen to Episode 1 … Continue reading Podcast Episode 1 – Worth Your Weight In Gold
