You Are Amazing
Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth … Continue reading You Are Amazing
Tag: Kilimanjaro
High Spirits
Life Beyond The Summit Climbing wearily up onto the Deurali La above the small settlement of Goripani we stood amongst … Continue reading High Spirits
You Are Amazing
Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth … Continue reading You Are Amazing
Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones … Continue reading Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
Podcast Episode 4 – It’s A Stretch But You Can Do It
The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. Listen to Episode 4 … Continue reading Podcast Episode 4 – It’s A Stretch But You Can Do It
Podcast Episode 3 – Putting Your Heart Into Your Dreams
Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance Listen … Continue reading Podcast Episode 3 – Putting Your Heart Into Your Dreams
Podcast Episode 2 – How The Tortoise Won That Race
It’s more about taking part than looking the part. Listen to Episode 2 – How The tortoise Won That Race … Continue reading Podcast Episode 2 – How The Tortoise Won That Race
Podcast Episode 1 – Worth Your Weight In Gold
Learning to carry your excess weight can be just as amazing as managing to lose it. Listen to Episode 1 … Continue reading Podcast Episode 1 – Worth Your Weight In Gold
You Are Amazing
Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth … Continue reading You Are Amazing
High Spirits
Life Beyond The Summit Climbing wearily up onto the Deurali La above the small settlement of Goripani we stood amongst … Continue reading High Spirits
