How The Tortoise Won ‘That Race’
It’s more about taking part than looking the part. If I asked you which is faster, a hare or a … Continue reading How The Tortoise Won ‘That Race’
It’s more about taking part than looking the part. If I asked you which is faster, a hare or a … Continue reading How The Tortoise Won ‘That Race’
The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. WARNING: Advice on these … Continue reading It’s A Stretch But You Can Do It
Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance Advice … Continue reading Putting Your Heart Into Your Dreams
As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones … Continue reading 9 Ways To Get Moving Again After a Muscle Strain
Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth … Continue reading You Are Amazing
When you’ve seen a place in your dreams and a hundred times on Youube, it’s truly special to finally see it in front of you. Continue reading The Dream Of Everest Base Camp – Podcast
As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones … Continue reading Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. Listen to Episode 4 … Continue reading Podcast Episode 4 – It’s A Stretch But You Can Do It
Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance Listen … Continue reading Podcast Episode 3 – Putting Your Heart Into Your Dreams
It’s more about taking part than looking the part. Listen to Episode 2 – How The tortoise Won That Race … Continue reading Podcast Episode 2 – How The Tortoise Won That Race