How The Tortoise Won ‘That Race’
It’s more about taking part than looking the part. If I asked you which is faster, a hare or a … Continue reading How The Tortoise Won ‘That Race’
Category: Swimming
It’s A Stretch But You Can Do It
The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. WARNING: Advice on these … Continue reading It’s A Stretch But You Can Do It
Putting Your Heart Into Your Dreams
Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance Advice … Continue reading Putting Your Heart Into Your Dreams
9 Ways To Get Moving Again After a Muscle Strain
As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones … Continue reading 9 Ways To Get Moving Again After a Muscle Strain
You Are Amazing
Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth … Continue reading You Are Amazing
The Dream Of Everest Base Camp – Podcast
When you’ve seen a place in your dreams and a hundred times on Youube, it’s truly special to finally see it in front of you. Continue reading The Dream Of Everest Base Camp – Podcast
Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones … Continue reading Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
Podcast Episode 4 – It’s A Stretch But You Can Do It
The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. Listen to Episode 4 … Continue reading Podcast Episode 4 – It’s A Stretch But You Can Do It
Podcast Episode 3 – Putting Your Heart Into Your Dreams
Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance Listen … Continue reading Podcast Episode 3 – Putting Your Heart Into Your Dreams
Podcast Episode 2 – How The Tortoise Won That Race
It’s more about taking part than looking the part. Listen to Episode 2 – How The tortoise Won That Race … Continue reading Podcast Episode 2 – How The Tortoise Won That Race
