
Category: Mental Health


From MacDonalds To Munros
Getting inspired to get off the couch and into the Scottish Hills It’s a long story but, where a lot … Continue reading From MacDonalds To Munros

Shooting The Stars
and Daydreams in the middle of the night Galloway Forest Park is what is known as a Dark Skies Area. … Continue reading Shooting The Stars

Relax And Count To Five
How to recover from a fast start and keep working Anyone who has ever practiced relaxation, meditation or positive visualization … Continue reading Relax And Count To Five

Why Are You Following Me?
Inspiration Through Adventure is going through an exciting stage of expansion with the follower base increasing by the day. Where … Continue reading Why Are You Following Me?

A Round Of Applause At The End Of The World
My Story Of The Pandemic Here is my take on the Pandemic. I have no fear whatsoever of catching Covid-19 … Continue reading A Round Of Applause At The End Of The World

You Are Amazing
Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth … Continue reading You Are Amazing

Free eBook – The Call To The Mountains
How to cope with the terrain, thin air and unique conditions during high altitude treks. If you’re considering trekking over, … Continue reading Free eBook – The Call To The Mountains

Far, Far Away
Whether it’s the picturesque seaside town of Lochinver, the distinctive shape of the mountain towering above the surrounding wilderness or … Continue reading Far, Far Away

1,000 Blind Alleys And A Dozen Daft Mistakes
Each of us was given our own unique version of 2020. This is some of mine in what was my … Continue reading 1,000 Blind Alleys And A Dozen Daft Mistakes